a step by step guide on how to lose body fat sustainably 💕

Over the past year, I’ve refined my approach to fat loss, finally achieving sustainable results—going from 30% to 19% body fat without extreme dieting or excessive cardio. This guide breaks down everything I did so you can apply the same principles to your own journey.

What’s Inside:

📊 Tracking Progress the Right Way – Why the scale isn’t the only metric that matters
🥗 Nutrition Made Simple – How I structured my diet without feeling restricted
🏋️ Training for Fat Loss & Muscle Retention – The exact approach that worked for me
🧠 Mindset & Consistency – Staying on track without burning out
🛠️ Tools & Resources – My go-to recommendations for workouts, food, and more

What this guide is NOT:

🚫 A meal plan.
I won’t be telling you exactly what to eat every day because what works for me might not work for you. Instead, I’ll show you how to structure your nutrition in a way that’s flexible and sustainable, so you can create meals you actually enjoy.

🚫 A training plan.
I won’t hand you a cookie-cutter workout split. What I will share is the exact training principles I used to lose fat while keeping (and even building) muscle as well as videos I follow so you can adapt them to your own routine.

This guide is continuously updated with new insights from my ongoing series "12 Lessons I Learned on a 12-Month Cut." Once downloaded, you’ll get lifetime access to all future updates!

If you’re looking for a realistic, sustainable approach to fat loss, struggling with consistency, or want to improve your body composition—not just lose weight—this guide is for you!

For any issues, please feel free to send me a message on instagram or email me at hello@vanessachiawx.com and I'll do my best to assist you! ⊹₊⟡⋆